5 Tips To Drink With Peace Of Mind About Hangover
Drinking after work is a great way to relieve stress after a long day, after all. It’s no secret that alcohol can relieve tension and anxiety, but it may not be as innocent as you think. Drinking with co-workers, friends or significant others by ordering through after hours alcohol delivery can be a great way to relax after a long day, but it may cause you to wake up feeling empty the next day. If you’re looking for some quick ideas on how to drink after work with peace of mind about a hangover, then this article will cover five tips that will help ensure your ability to function after drinking.
1. Drink in moderation
This is probably the most important thing you can do to help prevent hangovers. If you drink in moderation, your body will have time to process the alcohol and you’ll be less likely to experience a hangover the next day.
2. Eat before you drink alcohol
This will help slow down the absorption of the alcohol. This is especially important if you’re drinking on an empty stomach because that can lead to more intense hangovers. You should also aim to eat food that’s high in carbohydrates like bread or pasta, as well as some protein like cheese or meat, to help absorb the alcohol.
3. Drink water or juice in between alcoholic drinks
This will help to keep you hydrated and reduce the likelihood of a hangover. Alcohol is a diuretic, which means it makes you lose more water than you take in, making you more dehydrated.
4. Use electrolyte drinks
Another way to prevent a hangover is by using an electrolyte drink like Gatorade or Powerade instead of water. The reason for this is that the electrolytes and salts like potassium and sodium in these drinks help restore your body’s hydration levels.
5. Avoid sugary alcoholic drinks
It’s a good idea to avoid drinks that are high in sugar because they’ll make you even more dehydrated. Drinks like cocktails, wine, and beer can all be high in sugar, so it’s a good idea to stick to spirits or light beers if you’re looking to avoid a hangover.